Nina Valles, BBA, CWEP

Specializing In:

Recipe Development
Event Planning & Management
Social Media Marketing
Networking
Community Relations

Nina's Favorite NWH Recipe

Zesty Chimichurri & Cannellini Bean Salad — a dish packed with colorful nutrients and brimming with anti-inflammatory properties.

Kind Reviews

“Nutrition with Heart has conducted several cooking demonstrations at the Edmonds Waterfront Center. Their presentations and nutritional expertise have been incredibly valuable, and participants have expressed their delight with the demonstrations. They are a wonderful partner, and we appreciate their professionalism and commitment to our local community.”

-Michelle R.

Most Important Lesson Learned from Patients?

“Every body holds its own wisdom. My clients continually remind me that nourishment is deeply individual, and that listening with curiosity — to both their stories and their bodies — is where true transformation begins.”

About Nina

Hi, I’m Nina, and I lead Recipe Development, Social Media, and Patient Relations at Nutrition With Heart. With more than 20 years of experience in food, beverage, events, and marketing, I’ve always loved bringing people together — but my true passion is helping others find a way to love themselves more through nourishing, balanced eating.

Growing up, I didn’t always have access to clear guidance about healthy food, and I saw firsthand how nutrition can influence both physical and mental health. Those early experiences inspired me to choose a different path — to nourish my own body well and to help others do the same. My journey is still unfolding, but I’ve learned that when you discover love for yourself and give your body the nutrients it needs, it loves you back — and you feel your best.

I chose to work at Nutrition With Heart because I deeply admire the way this team helps people build a healthier, kinder relationship with food — one that supports both their bodies and their sense of self-worth. I’m inspired by how thoughtfully they guide patients to feel better, enjoy nourishment, and love themselves more with every step of the journey.

My hope is that when patients leave Nutrition With Heart, they feel truly supported, genuinely seen, and reconnected with themselves — because the relationship you have with yourself is the most important one of all. I’m honored to add my creativity and care to a team so dedicated to compassion, empowerment, and helping every person find joy in their own path to well-being.

“Healing through nutrition means facing the patterns that shaped us and choosing something new, even when it feels hard. In those moments when growth feels still, trust that your courage is building roots for lasting change.”

-Nina Valles

Career Highlights & Expertise

Nina is a respected and well-versed professional in event design, hospitality, and the culinary arts. With more than 20 years of experience spanning hospitality, marketing, and wellness, she blends business insight with creative vision to craft experiences that bring people together.

A graduate of Georgia State University with a Bachelor of Business Administration in Hospitality Administration, Nina began her career in the hotel industry, collaborating with business professionals and wedding planners to deliver seamless conferences, weddings, and celebrations. After lending her talents to a local non-profit culinary training program in Seattle, she earned certification as a Wedding and Event Planner, establishing a reputation for orchestrating polished, heartfelt events.

In addition to serving as Recipe Development, Social Media, and Patient Relations Lead at Nutrition With Heart, Nina owns Meadow Road Weddings & Events, a Seattle-based planning company celebrated for warm hospitality and beautifully curated celebrations. She draws on her hospitality expertise, marketing background, and creativity to enrich every aspect of Nutrition With Heart — developing flavorful recipes, curating and hosting engaging community cooking classes, and fostering an environment where patients feel welcomed, supported, and inspired to build healthier, more joyful relationships with food.

Nina brings thoughtful leadership, attention to detail, and a deep passion for celebrating life through food and community.

Life Beyond Her Work

Outside of work, Nina enjoys activities that nurture creativity, balance, and well-being. She loves browsing for unique finds while shopping and exploring cozy local Airbnbs throughout Washington State. She delights in trying new restaurants, splurging on an evening at a lovely spot, and attending live theater performances and concerts with friends and family. Nina also finds joy in cooking, organizing, decorating, designing, entertaining, bird-watching, and journaling — anything that helps her connect with art, nature, and create welcoming, beautiful spaces.

She cherishes meaningful time with friends and family, as well as making crafts and going on walks with her children. An advocate for selfcare, Nina enjoys bike riding, running, and treating herself to a facial or pedicure. She also loves listening to self-improvement podcasts — favorites include Brené Brown and Byron Katie — and finds that these insights inspire growth and reflection. When she wants to truly recharge, she turns to sound baths, which bring a deep sense of calm and balance.