Erin Cazel, MS, RDN

Specializing In:

  • Nutrition Education
  • GI Health
  • Emotional Well-Being & Eating Habits
  • Healthy Relationship with Food
  • Weight Management
  • Women’s Health

Erins’s Favorite NWH Recipe

Velvet Spud Brownies — rich, chocolatey treats packed with fiber, healthy fats, and magnesium to help support balance and curb cravings.

Kind Reviews

“Erin has been lifechanging!

I’ve been seeing her for a few months now and I feel stronger and healthier than I could have ever imagined. Her approach is genuine care, listening, and compassion, combined with creative & thoughtful solutions, to advance dietary goals, while loving what I eat.”

-Hermann C.

Most Important Lesson Learned from Patients?

“Every body holds its own wisdom. My clients continually remind me that nourishment is deeply individual, and that listening with curiosity — to both their stories and their bodies — is where true transformation begins.”

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About Erin

Hi, I’m Erin, a registered dietitian nutritionist who loves helping people reconnect with themselves through nourishing, balanced relationships with food. I support clients navigating a range of concerns — from high blood pressure and prediabetes to digestive issues, anxiety, and depression — with compassion and an emphasis on embodiment and self-trust.

I’m deeply committed to meeting clients where they are and supporting them in their journey through incremental lifestyle changes. I’m particularly passionate about assisting clients with mental health challenges, neurodiverse and sensory needs, using brain–body nourishment and whole-family approaches to foster positive, lasting relationships with food.

My goal is for you to leave each session feeling grounded, truly seen, and supported. I hope you feel encouraged to trust your process and recognize that the natural “wobbles” along the way are part of finding balance.

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“You’ve got to nourish to flourish. Healing begins with the courage to give yourself what you truly need — the foods, thoughts, and connections that feed our body, brain, and heart from the inside out.”

-Erin Cazel

Career Highlights & Expertise

Erin is a registered dietitian nutritionist dedicated to helping people create healthier, kinder relationships with food. She blends clinical knowledge with creativity and a whole-person approach to make nutrition supportive, accessible, and meaningful.

A graduate of Bastyr University with a Master of Science in Nutrition, Erin completed the Garden to Table Dietetic Internship and advanced training in brain–body nourishment and Embodied Recovery. She has experience across clinical, community, and foodservice settings, supporting patients with prediabetes, diabetes, sensory sensitivities, and neurodiverse needs.

Erin has designed and led workshops on brain health, fermentation, and whole-family eating, and contributed articles to PCC Sound Consumer. Her background also includes menu design and hands-on culinary work for youth and shelter programs, as well as teaching experience that helps her make complex topics approachable and inspiring.

With a blend of evidence-based expertise and genuine compassion, Erin meets clients where they are and helps them build confidence, balance, and joy in their relationship with food.

Life Beyond Her Work

Outside of work, Erin enjoys gathering friends and family around nourishing, joyful meals — the same passion that inspired her career in nutrition. She loves exploring local farmers markets, testing new recipes, and tending to her garden. Erin also finds balance through hiking, practicing yoga, and spending time with her two children, whether crafting together, reading stories, or exploring new parks and trails. She treasures meaningful connections, quiet creative moments, and any opportunity to celebrate the simple pleasure of good food shared with people she loves.

Insurances Accepted

Erin Cazel, MS, RDN

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