Meredith Giles, MS, RDN

Specializing In:

  • Sports Nutrition
  • Weight Management and Body Recomposition
  • Healthy Relationship with Food
  • Teen Nutrition
  • Nutrition for Busy Lifestyles

Meredith’s Favorite NWH Recipe

Sundried Tomato Lentils – a rich, comforting dish packed with plant-based protein, fiber, and antioxidants to support gut health and steady energy, all while delivering a savory, indulgent flavor.

Kind Reviews

“She helped me build a routine that supports both performance and real life. It finally feels sustainable.”

– Albert

Most Important Lesson Learned from Patients?

“Sustainable change takes time and compassion. Lasting results are built through realistic, supportive habits.”

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About Meredith

Hi, I’m Meredith, a Registered Dietitian passionate about helping people feel their best through evidence-based, practical nutrition strategies. I specialize in creating individualized plans that support overall health, wellness, and performance, whether in everyday life or in high-demand environments.

With a background in performance nutrition, I’ve seen firsthand that the most effective strategies aren’t the most extreme, they’re the ones you can stick with. Life is full, schedules are busy, and nutrition shouldn’t feel like another stressor on your plate. My goal is to help you cut through the noise and focus on what truly matters for your body and your routine.

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“Food is meant to fuel your life, not complicate it. The goal is to make it feel simple, flexible, and sustainable.”

-Meredith Giles

Career Highlights & Expertise

Meredith graduated from Louisiana State University with a Bachelor of Science in Nutrition and Food Sciences with a concentration in Dietetics. Throughout her undergraduate career, she worked as a member of the performance nutrition department assisting with multiple sports on campus. She earned her Master of Science in Exercise Physiology with a major in Sports Nutrition from Florida State University.

Following graduation, Meredith worked as a Gatorade Sports Nutrition Immersion Program fellow at Texas A&M University before transitioning into a role as a Football Dietitian. Additional experience includes a sports rotation at the University of Oregon and a clinical rotation with the Ochsner Health System in Baton Rouge, Louisiana.

Life Beyond Her Work

Outside of work, Meredith loves all things outdoors, especially hiking and kayaking. When not outside you can find her taking a pilates class, trying a new recipe, or snuggling with her cat, Potluck. Whether she’s checking out a new restaurant or heading out on her next outdoor adventure, she enjoys keeping life fun, relaxed, and a little spontaneous.

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Meredith Giles, MS, RDN

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