Sophia Cook, M.S., RDN, LDN

Specializing In:

  • Motivational Coaching
  • Intuitive Eating
  • Client-led Goal Setting
  • Healthy Weight Loss
  • Body Composition Optimization
  • Sports Nutrition
  • Prevention and Management of Chronic Disease

Sophia’s Favorite NWH Recipe

Ground turkey and sweet potato stuffed peppers! Peppers and sweet potatoes are packed with antioxidants like vitamin C and beta-carotene and are teeming with fiber!

Kind Reviews

“Sophia was hardworking and professional in all our interactions. I appreciated her dedication to ensuring she was up to date on emerging research”

- Elisha R. 

Most Important Lesson Learned from Patients?

“Patients are on board as long as the food can still taste good, and when food makes patients say “YUM” and it’s healthy for them, then we know we’re in for long-term success!”

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About Sophia

She believes deep nourishment happens during every single meal, and it is her job to help optimize these nutrients to best fit your needs! She comes from a clinical and community nutrition background and specializes in increasing overall diet quality as well as chronic disease prevention and management and healthy weight loss. 

Working with every new client, it is her goal to bring more optimal gut health, physical energy and endurance, and mental well-being. These days it is common to have disordered thinking when it comes to food, and if this is a struggle for  you, she would love to help you put these thoughts and behaviors into the past!  

Making lifestyle change can be daunting and seem impossible sometimes, but Sophia promises there is a light at the end of the tunnel. She strongly believes behavior change happens most successfully when supported by an expert and is excited to accompany new clients on their journey to a greater quality of life! 

“Your relationship with food is the most important relationship in your life!”

-Sophia Cook

Career Highlights & Expertise

Sophia is a graduate of University of Illinois Urbana-Champaign in Food Science and Human Nutrition, Rosalind Franklin University with a master’s in Clinical and Lifestyle Nutrition, and UChicago Ingalls Memorial Hospital’s esteemed dietetic internship.

She is excited to now bridge her knowledge with your expertise in your health to achieve long-lasting nutrition and lifestyle change success.

Sophia has worked with numerous patients to prevent and manage chronic disease and achieve healthy weight loss in settings ranging from community groups and foodservice facilities to hospitals and clinics.

Life Beyond Her Work

Outside of work, Sophia loves enjoying nature while running and rollerblading! She believes it is incredibly important (and enjoyable) to move the body as often as possible! She has also spent time trying new restaurants in the area and taking in the beautiful waterfront views.

Insurances Accepted

Sophia Cook, M.S., RDN, LDN

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